Exactly like the fact that we all die, beauty fades when you are at work, not noticing its losing and really sad to find out. I don’t just mean to ladies, so do to guys.

Have you found any unpleasant wrinkles on your face? Have you realized that your breath is much quicker than ever after you climb the mountain? If you are saying yes, then you have to start to protect yourself and maintain your beauty.

I have learned a lot from expert books and some specialists and I want to share with you guys. They all agree that it is smart to pay attention to what you are eating and how you are acting everyday.

First of all, make sure your sleeping hours be at least 7 hours if you are an adult. For children, it has to be more than 9 hours. For elder people above 70, the sleeping hours for each day should be reduced to 5 hours at least and 8 hours at most. Please keep this tip in mind that to exercise everyday is the indispensable way to keep the youth.

Second of all, value your every meal, which I will explain in details tomorrow. Please check back tomorrow to find out more about saving your beauty.

Have a nice day!

| TaylorMade R9 Driver |  &  | TaylorMade R9 Fairway Wood |

>> | See All |

>> | Out of Game |  | For Ladies |  | Back to home page |