Golfing to lose weight

Going to the golf course and swing for a long time, some birds even forget about the sunset. Can this be a healthy way? If you want to shape your body by golfing, then you should follow our advice.

Do not hit the ball all the time. We may be missing some benefits offered by interval playing. The theory is the same as slogging in the gym. Punctuated by periods of lower-intensity exercise, your interval training can help to lose weight.

Now, we're generally wary of fitness fads, on the green, when you can a power swing, you can have to relax for a while, and then going on. You have no need to be tired, but your body has been shaped day by day.

No need to hold your TaylorMade R9 Driver all the time. In another word, you playing for 20 minutes and alternated between eight-second strength and 12 second slow periods lost more fat than those who rode for 40 minutes at a steady situation.

Waiting for what, you can have the exercise right now. To shape your body by golf games.

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